Top Food Sources of Nutrients, Vitamins and Minerals



(Please choose a nutrient from the following lists by clicking its 'sources' link:)
 VitaminsunitsRDA
sourcesAcetic acidMG 
sourcesAlanineG 
sourcesAlcohol, ethylG 
sourcesArginineG 
sourcesAshG 
sourcesAspartic acidG 
sourcesBetaineMG 
sourcesBeta-sitostanolMG 
sourcesBeta-sitosterolMG 
sourcesBiotinUG30.0
sourcesBoron, BUG 
sourcesBrassicasterolMG 
sourcesCaffeineMG 
sourcesCalcium, CaMG1300.0
sourcesCampestanolMG 
sourcesCampesterolMG 
sourcesCarbohydrate, by differenceG 
sourcesCarbohydrate, by summationG 
sourcesCarbohydrate, otherG 
sourcesCarotene, alphaUG 
sourcesCarotene, betaUG 
sourcesChlorine, ClMG 
sourcesCholesterolMG 
sourcesCholine, freeMG 
sourcesCholine, from glycerophosphocholineMG 
sourcesCholine, from phosphocholineMG 
sourcesCholine, from phosphotidyl cholineMG 
sourcesCholine, from sphingomyelinMG 
sourcesCholine, totalMG550.0
sourcesChromium, CrUG35.0
sourcescis-beta-CaroteneUG 
sourcescis-Lutein/ZeaxanthinUG 
sourcescis-LycopeneUG 
sourcesCitric acidMG 
sourcesCobalt, CoUG 
sourcesCopper, CuMG0.9
sourcesCryptoxanthin, alphaUG 
sourcesCryptoxanthin, betaUG 
sourcesCysteineG 
sourcesCystineG 
sourcesDelta-5-avenasterolMG 
sourcesEnergyKCAL 
sourcesEnergykJ 
sourcesEpigallocatechin-3-gallateMG 
sourcesFatty acids, total monounsaturatedG 
sourcesFatty acids, total polyunsaturatedG 
sourcesFatty acids, total saturatedG 
sourcesFatty acids, total transG 
sourcesFatty acids, total trans-dienoicG 
sourcesFatty acids, total trans-monoenoicG 
sourcesFatty acids, total trans-polyenoicG 
sourcesFiber, insolubleG 
sourcesFiber, solubleG 
sourcesFiber, total dietaryG 
sourcesFluoride, FUG 
sourcesFolate, DFEUG 
sourcesFolate, totalUG 
sourcesFolic acidUG 
sourcesFructoseG 
sourcesGalactoseG 
sourcesGlucose (dextrose)G 
sourcesGlutamic acidG 
sourcesGlutamineG 
sourcesGlycineG 
sourcesHistidineG 
sourcesHydroxyprolineG 
sourcesInositolMG 
sourcesInulinG 
sourcesIodine, IUG150.0
sourcesIron, FeMG18.0
sourcesIsoleucineG 
sourcesLactic acidMG 
sourcesLactoseG 
sourcesLeucineG 
sourcesLuteinUG 
sourcesLutein + zeaxanthinUG 
sourcesLycopeneUG 
sourcesLysineG 
sourcesMagnesium, MgMG420.0
sourcesMalic acidMG 
sourcesMaltoseG 
sourcesManganese, MnMG2.3
sourcesMethionineG 
sourcesMolybdenum, MoUG45.0
sourcesNiacinMG16.0
sourcesNickel, NiUG 
sourcesNitrogenG 
sourcesPantothenic acidMG5.0
sourcesPhenylalanineG 
sourcesPhosphorus, PMG1250.0
sourcesPhytoeneUG 
sourcesPhytoflueneUG 
sourcesPhytosterolsMG 
sourcesPhytosterols, otherMG 
sourcesPotassium, KMG4700.0
sourcesProlineG 
sourcesProteinG 
sourcesRetinolUG 
sourcesRiboflavinMG1.3
sourcesRiboseG 
sourcesSelenium, SeUG55.0
sourcesSerineG 
sourcesSodium, NaMG 
sourcesSorbitolG 
sourcesSpecific GravitySP_GR 
sourcesStarchG 
sourcesStigmasterolMG 
sourcesSucroseG 
sourcesSugars, addedG 
sourcesSugars, total including NLEAG 
sourcesSugars, Total NLEAG 
sourcesSulfur, SMG 
sourcesTaurineG 
sourcesTheobromineMG 
sourcesThiaminMG1.2
sourcesThreonineG 
sourcesTocopherol, betaMG 
sourcesTocopherol, deltaMG 
sourcesTocopherol, gammaMG 
sourcesTocotrienol, alphaMG 
sourcesTocotrienol, betaMG 
sourcesTocotrienol, deltaMG 
sourcesTocotrienol, gammaMG 
sourcesTotal dietary fiber (AOAC 2011.25)G 
sourcesTotal fat (NLEA)G 
sourcesTotal lipid (fat)G 
sourcesTotal sugar alcoholsG 
sourcestrans-beta-CaroteneUG 
sourcestrans-LycopeneUG 
sourcesTryptophanG 
sourcesTyrosineG 
sourcesValineG 
sourcesVitamin A, IUIU 
sourcesVitamin A, RAEUG900.0
sourcesVitamin B-12UG2.4
sourcesVitamin B-12, addedUG 
sourcesVitamin B-6MG1.7
sourcesVitamin B-9 (Folate, food)UG400.0
sourcesVitamin CMG90.0
sourcesVitamin D (D2 + D3)UG 
sourcesVitamin D (D2 + D3), International UnitsIU 
sourcesVitamin D2 (ergocalciferol)UG 
sourcesVitamin D3 (cholecalciferol)UG 
sourcesVitamin EMG_ATE 
sourcesVitamin E (alpha-tocopherol)MG 
sourcesVitamin E (label entry primarily)IU 
sourcesVitamin E, addedMG15.0
sourcesVitamin K (Dihydrophylloquinone)UG 
sourcesVitamin K (Menaquinone-4)UG 
sourcesVitamin K (phylloquinone)UG 
sourcesWaterG 
sourcesXylitolG 
sourcesZeaxanthinUG 
sourcesZinc, ZnMG11.0
sources10:0G 
sources10-Formyl folic acid (10HCOFA)UG 
sources11:0G 
sources12:0G 
sources12:1G 
sources13:0G 
sources14:0G 
sources14:1G 
sources14:1 cG 
sources14:1 tG 
sources15:0G 
sources15:1G 
sources16:0G 
sources16:1G 
sources16:1 cG 
sources16:1 tG 
sources17:0G 
sources17:1G 
sources17:1 cG 
sources18:0G 
sources18:1G 
sources18:1 cG 
sources18:1 tG 
sources18:1-11 t (18:1t n-7)G 
sources18:2G 
sources18:2 cG 
sources18:2 CLAsG 
sources18:2 iG 
sources18:2 n-6 c,cG 
sources18:2 t not further definedG 
sources18:2 t,tG 
sources18:3G 
sources18:3 cG 
sources18:3 n-3 c,c,c (ALA)G 
sources18:3 n-6 c,c,cG 
sources18:3 tG 
sources18:3iG 
sources18:4G 
sources20:0G 
sources20:1G 
sources20:1 cG 
sources20:1 tG 
sources20:2 cG 
sources20:2 n-6 c,cG 
sources20:3G 
sources20:3 cG 
sources20:3 n-3G 
sources20:3 n-6G 
sources20:3 n-9G 
sources20:4G 
sources20:4 cG 
sources20:4 n-6G 
sources20:5 cG 
sources20:5 n-3 (EPA)G 
sources21:0G 
sources21:5G 
sources22:0G 
sources22:1G 
sources22:1 cG 
sources22:1 n-11G 
sources22:1 n-9G 
sources22:1 tG 
sources22:2G 
sources22:3G 
sources22:4G 
sources22:5 cG 
sources22:5 n-3 (DPA)G 
sources22:6 cG 
sources22:6 n-3 (DHA)G 
sources23:0G 
sources24:0G 
sources24:1 cG 
sources25-hydroxycholecalciferolUG 
sources4:0G 
sources5:0G 
sources5-Formyltetrahydrofolic acid (5-HCOH4UG 
sources5-methyl tetrahydrofolate (5-MTHF)UG 
sources6:0G 
sources7:0G 
sources8:0G 
sources9:0G 
Eat smart!
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