Top Food Sources of Nutrients, Vitamins and Minerals

(Please choose a nutrient from the following lists by clicking its 'sources' link:)

	Vitamins	units	RDA
sources	Acetic acid	MG
sources	Alanine	G
sources	Alcohol, ethyl	G
sources	Arginine	G
sources	Ash	G
sources	Aspartic acid	G
sources	Betaine	MG
sources	Beta-sitostanol	MG
sources	Beta-sitosterol	MG
sources	Biotin	UG	30.0
sources	Boron, B	UG
sources	Brassicasterol	MG
sources	Caffeine	MG
sources	Calcium, Ca	MG	1300.0
sources	Campestanol	MG
sources	Campesterol	MG
sources	Carbohydrate, by difference	G
sources	Carbohydrate, by summation	G
sources	Carbohydrate, other	G
sources	Carotene, alpha	UG
sources	Carotene, beta	UG
sources	Chlorine, Cl	MG
sources	Cholesterol	MG
sources	Choline, free	MG
sources	Choline, from glycerophosphocholine	MG
sources	Choline, from phosphocholine	MG
sources	Choline, from phosphotidyl choline	MG
sources	Choline, from sphingomyelin	MG
sources	Choline, total	MG	550.0
sources	Chromium, Cr	UG	35.0
sources	cis-beta-Carotene	UG
sources	cis-Lutein/Zeaxanthin	UG
sources	cis-Lycopene	UG
sources	Citric acid	MG
sources	Cobalt, Co	UG
sources	Copper, Cu	MG	0.9
sources	Cryptoxanthin, alpha	UG
sources	Cryptoxanthin, beta	UG
sources	Cysteine	G
sources	Cystine	G
sources	Delta-5-avenasterol	MG
sources	Energy	KCAL
sources	Energy	kJ
sources	Epigallocatechin-3-gallate	MG
sources	Fatty acids, total monounsaturated	G
sources	Fatty acids, total polyunsaturated	G
sources	Fatty acids, total saturated	G
sources	Fatty acids, total trans	G
sources	Fatty acids, total trans-dienoic	G
sources	Fatty acids, total trans-monoenoic	G
sources	Fatty acids, total trans-polyenoic	G
sources	Fiber, insoluble	G
sources	Fiber, soluble	G
sources	Fiber, total dietary	G
sources	Fluoride, F	UG
sources	Folate, DFE	UG
sources	Folate, total	UG
sources	Folic acid	UG
sources	Fructose	G
sources	Galactose	G
sources	Glucose (dextrose)	G
sources	Glutamic acid	G
sources	Glutamine	G
sources	Glycine	G
sources	Histidine	G
sources	Hydroxyproline	G
sources	Inositol	MG
sources	Inulin	G
sources	Iodine, I	UG	150.0
sources	Iron, Fe	MG	18.0
sources	Isoleucine	G
sources	Lactic acid	MG
sources	Lactose	G
sources	Leucine	G
sources	Lutein	UG
sources	Lutein + zeaxanthin	UG
sources	Lycopene	UG
sources	Lysine	G
sources	Magnesium, Mg	MG	420.0
sources	Malic acid	MG
sources	Maltose	G
sources	Manganese, Mn	MG	2.3
sources	Methionine	G
sources	Molybdenum, Mo	UG	45.0
sources	Niacin	MG	16.0
sources	Nickel, Ni	UG
sources	Nitrogen	G
sources	Pantothenic acid	MG	5.0
sources	Phenylalanine	G
sources	Phosphorus, P	MG	1250.0
sources	Phytoene	UG
sources	Phytofluene	UG
sources	Phytosterols	MG
sources	Phytosterols, other	MG
sources	Potassium, K	MG	4700.0
sources	Proline	G
sources	Protein	G
sources	Retinol	UG
sources	Riboflavin	MG	1.3
sources	Ribose	G
sources	Selenium, Se	UG	55.0
sources	Serine	G
sources	Sodium, Na	MG
sources	Sorbitol	G
sources	Specific Gravity	SP_GR
sources	Starch	G
sources	Stigmasterol	MG
sources	Sucrose	G
sources	Sugars, added	G
sources	Sugars, total including NLEA	G
sources	Sugars, Total NLEA	G
sources	Sulfur, S	MG
sources	Taurine	G
sources	Theobromine	MG
sources	Thiamin	MG	1.2
sources	Threonine	G
sources	Tocopherol, beta	MG
sources	Tocopherol, delta	MG
sources	Tocopherol, gamma	MG
sources	Tocotrienol, alpha	MG
sources	Tocotrienol, beta	MG
sources	Tocotrienol, delta	MG
sources	Tocotrienol, gamma	MG
sources	Total dietary fiber (AOAC 2011.25)	G
sources	Total fat (NLEA)	G
sources	Total lipid (fat)	G
sources	Total sugar alcohols	G
sources	trans-beta-Carotene	UG
sources	trans-Lycopene	UG
sources	Tryptophan	G
sources	Tyrosine	G
sources	Valine	G
sources	Vitamin A, IU	IU
sources	Vitamin A, RAE	UG	900.0
sources	Vitamin B-12	UG	2.4
sources	Vitamin B-12, added	UG
sources	Vitamin B-6	MG	1.7
sources	Vitamin B-9 (Folate, food)	UG	400.0
sources	Vitamin C	MG	90.0
sources	Vitamin D (D2 + D3)	UG
sources	Vitamin D (D2 + D3), International Units	IU
sources	Vitamin D2 (ergocalciferol)	UG
sources	Vitamin D3 (cholecalciferol)	UG
sources	Vitamin E	MG_ATE
sources	Vitamin E (alpha-tocopherol)	MG
sources	Vitamin E (label entry primarily)	IU
sources	Vitamin E, added	MG	15.0
sources	Vitamin K (Dihydrophylloquinone)	UG
sources	Vitamin K (Menaquinone-4)	UG
sources	Vitamin K (phylloquinone)	UG
sources	Water	G
sources	Xylitol	G
sources	Zeaxanthin	UG
sources	Zinc, Zn	MG	11.0
sources	10:0	G
sources	10-Formyl folic acid (10HCOFA)	UG
sources	11:0	G
sources	12:0	G
sources	12:1	G
sources	13:0	G
sources	14:0	G
sources	14:1	G
sources	14:1 c	G
sources	14:1 t	G
sources	15:0	G
sources	15:1	G
sources	16:0	G
sources	16:1	G
sources	16:1 c	G
sources	16:1 t	G
sources	17:0	G
sources	17:1	G
sources	17:1 c	G
sources	18:0	G
sources	18:1	G
sources	18:1 c	G
sources	18:1 t	G
sources	18:1-11 t (18:1t n-7)	G
sources	18:2	G
sources	18:2 c	G
sources	18:2 CLAs	G
sources	18:2 i	G
sources	18:2 n-6 c,c	G
sources	18:2 t not further defined	G
sources	18:2 t,t	G
sources	18:3	G
sources	18:3 c	G
sources	18:3 n-3 c,c,c (ALA)	G
sources	18:3 n-6 c,c,c	G
sources	18:3 t	G
sources	18:3i	G
sources	18:4	G
sources	20:0	G
sources	20:1	G
sources	20:1 c	G
sources	20:1 t	G
sources	20:2 c	G
sources	20:2 n-6 c,c	G
sources	20:3	G
sources	20:3 c	G
sources	20:3 n-3	G
sources	20:3 n-6	G
sources	20:3 n-9	G
sources	20:4	G
sources	20:4 c	G
sources	20:4 n-6	G
sources	20:5 c	G
sources	20:5 n-3 (EPA)	G
sources	21:0	G
sources	21:5	G
sources	22:0	G
sources	22:1	G
sources	22:1 c	G
sources	22:1 n-11	G
sources	22:1 n-9	G
sources	22:1 t	G
sources	22:2	G
sources	22:3	G
sources	22:4	G
sources	22:5 c	G
sources	22:5 n-3 (DPA)	G
sources	22:6 c	G
sources	22:6 n-3 (DHA)	G
sources	23:0	G
sources	24:0	G
sources	24:1 c	G
sources	25-hydroxycholecalciferol	UG
sources	4:0	G
sources	5:0	G
sources	5-Formyltetrahydrofolic acid (5-HCOH4	UG
sources	5-methyl tetrahydrofolate (5-MTHF)	UG
sources	6:0	G
sources	7:0	G
sources	8:0	G
sources	9:0	G